![]() ![]() Connecting with yourself: Improving your self-talk Here are some tips for finding connection through small actions in our daily lives to feel its power and to enjoy the benefits. The tricky part is, when we are feeling low or anxious, it often feels difficult to reach out for social connection even though it can help us feel better.Ĭonnection comes in many forms – we can connect with ourselves, others, nature, and beyond. It has even been suggested that the stressor of loneliness can have adverse effects on our health and longevity. Modern science has also studied the positive effects of social connection to help us live healthier lives. “ When one tugs at a single thing in nature, he finds it attached to the rest of the world” - John MuirĬonnection and belonging are basic human needs, because we are connected to everything on a physical level – our survival is dependent on it. ![]()
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AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |